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Menu
Single: 1 adult Family Pack: 2 adults 2 kids (2-10yrs old)
= Healthy Choice
Breakfast
Start your day right with a one of our traditional breakfast delights with a healthy gourmet twist. Print
Caramelized peach pancakes
Caramelized peach pancakes with whipped butter, syrup and fresh fruit salad
Spinach and mushroom omelet
(Calories: 393) 
Spinach and mushroom omelet with whole wheat toast and a fresh fruit salad.
Grilled cheese sandwich with egg, ham and cheese
Grilled cheese sandwich with egg, ham and cheese on whole wheat toast served with a fresh fruit salad and yogurt.
Large fresh fruit salad
(Calories: 307)
Large fresh fruit salad with a side of low fat cottage cheese.
Snack
Add some energy to your day. Our low-sugar snacks are sure to keep your mind active and energized between meals. Print
Date Square
Cranberry and Cream Cheese Scone
Blueberry and Flax Scone
Yogurt, Honey and Fresh Berries
Oatmeal Raisin Cookies (x2)
Chocolate Chip Cookies (x2)
Flax Seed Granola Bar
Veggies and Dip
Carrot and Pineapple Bar
Apple Spice Bar
Fresh fruit salad
Meals
Experience the best modern culinary delights Montreal has to offer. Whatever your taste buds, the road to a healthy gourmet meals begins here. Print Large garden salad with beets and goat's cheese
(Calories: 311)
Large garden salad with fresh veggies topped fresh beets, bulgur, quinoa, and goats cheese. Served with a light house dressing.
Lemon and herb grilled chicken breast
Lemon and herb grilled chicken breast with roasted potatoes, seasonal vegetables and a white wine sauce.
Oven baked fresh atlantic salmon filet
Oven baked fresh atlantic salmon filet on fennel and orange orzo with steamed vegetables and a lemon - dill sauce.
Fettuccine Primavera
Fettucini noodles with mushromms, tomatoes and spinach, tossed in a light olive oil sauce and topped with a ricotta cheese and green onions.
Classic beef stew
Classic beef stew with tenders pieces of braised beef, root vegetables and a red wine sauce. Served on a bed of wild rice.
Sicilian style meat lasagna
Sicilian style meat lasagna with hard boiled egg, ricotta, mozzarella and cottage cheeses. Served with our Caesar salad.
Grilled beef brochette (Calories: 481)
Grilled beef brochette served with brown rice, steamed vegetables and a red onion yogurt dipping sauce.
Sesame crusted salmon filet
Sesame crusted salmon filet with an asian orange scented broth. Served with steamed vegetables and rice noodles.
Grilled chicken breast topped with brie and fresh herbs.
(Calories: 590)
Grilled chicken breast topped with brie and fresh herbs. Served with wild rice, steamed vegetables and a cranberry and pear chutney.
Lentil stew (dahl)
(Calories: 533)
Lentil stew (dahl) with toasted curried spices, sweet potatoes, fresh spinach, grilled chicken breast and a coriander yogurt.
Paninis and wraps
Gourmet pressed sandwiches and wraps are perfect for a quick bite on the go or an alternative to the office cafeteria. Print
Tuscan Chicken Sandwich
Grilled chicken breast, Swiss cheese, prosciutto di Parma, fresh basil and a black olive tapenade on a whole wheat baguette.
Carnivore Steak Sandwich
Grilled sirloin steak sandwich on a fresh crunchy baguette with sautéed shitake mushrooms, red onion jam, baby spinach and horseradish mayonnaise.
Grilled Veggie Panini
Grilled zucchini, grilled eggplant, wilted spinach, roasted red peppers and goats cheese in a panini bread.
Chicken and Avocado Wrap
Chicken salad mixed with light roasted red pepper mayonnaise, ripe avocado, fresh tomatoes and leaf lettuce in a whole wheat wrap
Salad
Lean and green, our salads come packed with healthy toppings and our signature low-fat dressings. Print
Garden salad
Fresh tomatoes, crisp cucumbers, carrots, radishes and peppers with a baby spring mix tossed in a light green apple vinaigrette and garnished with toasted sunflower seeds.
Moroccan Salad
Couscous, dried cranberries, tomatoes, cucumbers, fresh parsley. Lemon juice and olive oil.
Caesar Salad
Romaine leaves, real bacon, homemade croutons and classic Caesar dressing.
Greek Salad
Green salad with feta cheese, Kalamata olives, red onions, Greek dressing.
Protein salad
Tuna, fresh tomatoes, brown lentils, quinoa, avocado and cucumber tossed in a fresh lemon juice and grape seed oil dressing.
Italian gourmet
The classic Caprese salad with a twist! Bocconcini cheese, cherry tomatoes and red onions tossed in a light balsamic and olive oil dressing.
Mediterranean pasta salad
Fusilli noodles with fresh spinach, sun dried tomatoes, black olives, feta cheese and fresh oregano; tossed in a light olive oil and red wine vinegar dressing.
Asian spinach salad
Baby spinach, Hokien noodles, bean sprouts, soy marinated tofu and toasted sesame seeds tossed in a sesame and rice vinegar vinaigrette.
Gourmet Potato Salad
Three types of boiled potatoes, turkey bacon, green onions, fresh dill and extra virgin olive oil.
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Remember, you have until Saturday at midnight to place your orders for the following week
