Healthy catering service

Menu

 

Below is the menu for the week of: August 4th - August 10th

*Reminder: Order deadline is Wednesday July 30th at 11:59pm

 

Single: 1 adult   Family Pack: 2 adults 2 kids (2-10yrs old)

  = Healthy Choice 

 
Breakfast Delivery

Breakfast

Start your day right with a one of our traditional breakfast delights with a healthy gourmet twist.
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Breakfast Delivery Apple and cinamon pancakes
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Apple and cinamon pancakes topped with whipped cream and syrup. Served with fresh fruit.
 
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Breakfast Delivery Cinnamon and blueberry whole wheat french toast
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Cinnamon and blueberry whole wheat french toast served with syrup and fresh fruit salad.
 
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Breakfast Delivery Scrambled eggs
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Scrambled eggs with italian sausage, homefries, fresh fruit and whole wheat toast.
 
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Breakfast Delivery No crust quiche lorraine
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No crust quiche lorraine with ham, vegetables and cheese. Served with fresh fruit.
 
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Healthy Delivered Snacks

Snack

Add some energy to your day. Our low-sugar snacks are sure to keep your mind active and energized between meals.
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Healthy Delivered Snacks Apple Crumble Bar
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Healthy Delivered Snacks Carrot cake
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Healthy Delivered Snacks Veggies and Dip
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Healthy Delivered Snacks Berry Crumble Bar
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Healthy Delivered Snacks Chocolate Chip Cookie
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Healthy Delivered Snacks Oatmeal Raisin Cookie
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Healthy Delivered Snacks Yogurt, Honey and Fresh Berries
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Healthy Delivered Snacks Date Square
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Healthy Delivered Snacks Fresh fruit salad
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Fresh Meal Delivery

Meals

Experience the best modern culinary delights Montreal has to offer. Whatever your taste buds, the road to a healthy gourmet meals begins here.
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Fresh Meal Delivery Chicken satay with peanut sauce
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Marinated chicken satay with wild rice, Asian vegetables and a peanut sauce.
 
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Fresh Meal Delivery Lamb Kofta
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Lamb kofta pattie with with minted couscous, seasonal vegetables and a fig and yogurt dipping sauce
 
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Fresh Meal Delivery No-fry General Tao chicken
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No-fry General Tao chicken with jasmine rice and steamed asian vegetables.
 
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Fresh Meal Delivery Sweet Potato Quesadilla
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Quesadilla stuffed with sweet potatoes, refried beans, sauteed vegetables, fresh coriander and cheddar cheese. Served with a corn salsa, and sour cream.
 
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Fresh Meal Delivery 21st Century Food Meat Loaf
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21st Century Food Meat Loaf topped with caramelized onions, bacon and wild mushrooms. Served with boursin cheese mashed potatoes, mustard - red wine sauce and steamed vegetables.
 
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Fresh Meal Delivery Coconut crusted chicken breast
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Coconut crusted chicken breast with Japanse breadcrumbs. Served with jasmine rice, asian vegetables and a sweet chilli sauce.
 
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Fresh Meal Delivery Gourmet Beef Stroganoff
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Tender pieces of beef with wild mushrooms, fresh thyme and egg noodles, tossed in a light sour cream sauce and served with Parmesan.
 
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Fresh Meal Delivery Shrimp and Crab linguini
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Linguini noodles with shrimp, crab and button mushrooms tossed in a light rosé sauce and topped with parmesan.
 
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Fresh Meal Delivery Vegetarian lasagna
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Layers of roasted vegetables, baby spinach and fresh basil topped with our light rosé sauce. With a trio of mozzarella, cottage and parmesan cheeses. Delicious!
 
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Fresh Meal Delivery Mediteranean Basa Filet
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Oven baked basa filet served with a light ragu of tomatoes, white wine, kalamata olives, vegetables and orzo.
 
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Prepared Meals Delivered

Paninis and wraps

Gourmet pressed sandwiches and wraps are perfect for a quick bite on the go or an alternative to the office cafeteria.
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Prepared Meals Delivered Tuscan Chicken Sandwich
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Grilled chicken breast, Swiss cheese, prosciutto di Parma, fresh basil and a black olive tapenade on a whole wheat baguette.
 
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Prepared Meals Delivered Carnivore Steak Sandwich
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Grilled sirloin steak sandwich on a fresh crunchy baguette with sautéed shitake mushrooms, red onion jam, baby spinach, stone ground mustard and mayonnaise.
 
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Prepared Meals Delivered Grilled Veggie Panini
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Grilled zucchini, grilled eggplant, wilted spinach, roasted red peppers and goats cheese in a panini bread.
 
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Prepared Meals Delivered Chicken and avocado wrap
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Strips of chicken breast; crisp lettuce ripe avocado, roasted red peppers and a with light mayonnaise in a whole wheat wrap Served with a garden salad.
 
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Prepared Meals Delivered Korean BBQ Chicken Sandwich
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Shredded Korean style BBQ chicken sandwich topped with a napa cabbage coleslaw.
 
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Prepared Meals Delivered Wild Mushroom Melt
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A mix of sauteed wild mushrooms topped with melted brie and a berry glaze. Served on a multigrain bread with a brown lentil tapenade.
 
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Prepared Meals Delivered Spicy Sausage Sandwich
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Grilled Italian sausage with roasted red peppers, Swiss cheese, sauerkraut and a smoked chipotle mayonnaise.
 
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Healthy Prepared Meals

Salad

Lean and green, our salads come packed with healthy toppings and our signature low-fat dressings.
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Healthy Prepared Meals Garden salad
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Fresh tomatoes, crisp cucumbers, carrots, radish and peppers with a baby spring mix tossed in a light green apple vinaigrette.
 
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Healthy Prepared Meals Caesar Salad
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Romaine leaves, real bacon, homemade croutons and classic Caesar dressing.
 
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Healthy Prepared Meals Organic beet salad
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Red and yellow organic beets served over baby spinach with cherry tomatoes, goats cheese and candied almonds. Tarragon dressing.
 
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Healthy Prepared Meals Italian gourmet
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The classic Caprese salad with a twist! Bocconcini cheese, cherry tomatoes and red onions tossed in a light balsamic and olive oil dressing.
 
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Healthy Prepared Meals Protein salad
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Tuna, cherry tomatoes, brown lentils, quinoa, and avocado tossed in a fresh lemon juice and grape seed oil dressing.
 
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Healthy Prepared Meals Mediterranean pasta salad
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Fusilli noodles with fresh spinach, sun dried tomatoes, black olives, feta cheese and fresh oregano; tossed in a light olive oil and red wine vinegar dressing.
 
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Healthy Prepared Meals Asian spinach salad
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Baby spinach, Hokien noodles, bean sprouts, soy marinated tofu and toasted sesame seeds tossed in a sesame and rice vinegar vinaigrette.
 
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Healthy Prepared Meals Moroccan Salad
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Couscous, dried cranberries, tomatoes, cucumbers, fresh parsley. Lemon juice and olive oil.
 
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Healthy Prepared Meals Gourmet Potato Salad
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Three types of boiled potatoes, turkey bacon, green onions, fresh dill and extra virgin olive oil.
 
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Healthy Prepared Meals Greek Salad
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Green salad with feta cheese, Kalamata olives, red onions, Greek dressing.
 
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