Gourmet breakfast vegetable omelette

Menu

 

Below is the menu for the week of: September 22nd - September 28th

*Reminder: Order deadline is Wednesday September 17th at 11:59pm

 

Single: 1 adult   Family Pack: 2 adults 2 kids (2-10yrs old)

  = Healthy Choice 

 
Breakfast Delivery

Breakfast

Start your day right with a one of our traditional breakfast delights with a healthy gourmet twist.
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Breakfast Delivery Spinach and brie omelet
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(Nutrition)
Spinach and brie omelet with roasted potatoes, fresh fruit, whole wheat toast and butter.
 
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Breakfast Delivery Banana, raisin and flax seed muffin
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Banana, raisin and flax seed muffin served with fresh fruit and yogurt.
 
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Breakfast Delivery Scrambled eggs and turkey bacon
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Scrambled eggs and turkey bacon. Served with a roasted tomato, fresh fruit and whole wheat toast.
 
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Breakfast Delivery Giant chocolate and banana muffin
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Giant chocolate and banana muffin topped with an almond and brown sugar crumble. Served with fresh fruit and yogurt.
 
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Healthy Delivered Snacks

Snack

Add some energy to your day. Our low-sugar snacks are sure to keep your mind active and energized between meals.
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Healthy Delivered Snacks Apple Crumble Bar
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Healthy Delivered Snacks Carrot cake
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Healthy Delivered Snacks Veggies and Dip
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Healthy Delivered Snacks Berry Crumble Bar
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Healthy Delivered Snacks Chocolate Chip Cookie
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Healthy Delivered Snacks Oatmeal Raisin Cookie
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Healthy Delivered Snacks Yogurt, Honey and Fresh Berries
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Healthy Delivered Snacks Date Square
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Healthy Delivered Snacks Fresh fruit salad
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Fresh Meal Delivery

Meals

Experience the best modern culinary delights Montreal has to offer. Whatever your taste buds, the road to a healthy gourmet meals begins here.
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Fresh Meal Delivery Grilled chicken burrito
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Grilled chicken burrito with refried beans, sauteed vegetables, spinach and cheddar cheese. Served with guacamole, sour cream and salsa.Served with sour cream. Served with a mexican style rice.
 
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Fresh Meal Delivery Stuffed Portabello Mushroom
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Large portabella mushroom stuffed with grilled chicken, quinoa, multigrain rice, mozzarella cheese and tomatoes. Served on a bed of arugula lettuce with a balsamic glaze.
 
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Fresh Meal Delivery Pulled pork shepherd's pie
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BBQ style pulled pork topped with creamed corn and fluffy mashed potatoes. Served with daily vegetables.
 
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Fresh Meal Delivery Grilled beef filet
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Grilled beef filet served with olive oil crushed potatoes, steamed vegetables, mushroom sauce and a béarnaise sauce
 
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Fresh Meal Delivery BBQ style pork spare ribs
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BBQ style pork spare ribs with oven roasted fries, market vegetables and coleslaw
 
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Fresh Meal Delivery Wild mushroom risotto
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Wild mushroom risotto with grilled chicken, wilted spinach, cherry tomatoes and goats cheese.
 
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Fresh Meal Delivery Citrus and dill crusted cod filet
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Citrus and dill crusted cod filet served with oven roasted potatoes, steamed vegetables and almond butter.
 
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Fresh Meal Delivery Roasted vegetable frittata
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Layers of roasted vegetables, fresh basil, arugula and swiss cheese in a homemade frittata. Served with chive crushed potatoes.
 
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Fresh Meal Delivery Oven baked local pickerel filet
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Oven baked local pickerel filet with lemon scented rice, steamed vegetables and a white wine cream sauce.
 
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Fresh Meal Delivery Jamaican style jerk chicken thigh
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Jamaican style jerk chicken thigh served with a mixed bean cassoulet, wilted spinach and sweet potatoes.
 
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Prepared Meals Delivered

Paninis and wraps

Gourmet pressed sandwiches and wraps are perfect for a quick bite on the go or an alternative to the office cafeteria.
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Prepared Meals Delivered Tuscan Chicken Sandwich
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Grilled chicken breast, Swiss cheese, prosciutto di Parma, fresh basil and a black olive tapenade on a whole wheat baguette.
 
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Prepared Meals Delivered Carnivore Steak Sandwich
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Grilled sirloin steak sandwich on a fresh crunchy baguette with sautéed shitake mushrooms, red onion jam, baby spinach, stone ground mustard and mayonnaise.
 
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Prepared Meals Delivered Grilled Veggie Panini
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Grilled zucchini, grilled eggplant, wilted spinach, roasted red peppers and goats cheese in a panini bread.
 
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Prepared Meals Delivered Chicken and avocado wrap
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Strips of chicken breast; crisp lettuce ripe avocado, roasted red peppers and a with light mayonnaise in a whole wheat wrap Served with a garden salad.
 
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Prepared Meals Delivered Korean BBQ Chicken Sandwich
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Shredded Korean style BBQ chicken sandwich topped with a napa cabbage coleslaw.
 
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Prepared Meals Delivered Pulled Pork Sandwich
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Tender pieces of pulled pork tossed in our homemade BBQ sauce and topped with creamy coleslaw. Served on a toasted bun.
 
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Prepared Meals Delivered Spicy Sausage Sandwich
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Grilled Italian sausage with roasted red peppers, Swiss cheese, sauerkraut and a smoked chipotle mayonnaise.
 
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Healthy Prepared Meals

Salad

Lean and green, our salads come packed with healthy toppings and our signature low-fat dressings.
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Healthy Prepared Meals Garden salad
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Fresh tomatoes, crisp cucumbers, carrots, radish and peppers with a baby spring mix tossed in a light green apple vinaigrette.
 
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Healthy Prepared Meals Caesar Salad
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Romaine leaves, real bacon, homemade croutons and classic Caesar dressing.
 
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Healthy Prepared Meals Organic beet salad
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Red and yellow organic beets served over baby spinach with cherry tomatoes, goats cheese and candied almonds. Tarragon dressing.
 
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Healthy Prepared Meals Italian gourmet
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The classic Caprese salad with a twist! Bocconcini cheese, cherry tomatoes and red onions tossed in a light balsamic and olive oil dressing.
 
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Healthy Prepared Meals Protein salad
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Tuna, cherry tomatoes, brown lentils, quinoa, and avocado tossed in a fresh lemon juice and grape seed oil dressing.
 
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Healthy Prepared Meals Mediterranean pasta salad
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Fusilli noodles with fresh spinach, sun dried tomatoes, black olives, feta cheese and fresh oregano; tossed in a light olive oil and red wine vinegar dressing.
 
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Healthy Prepared Meals Asian spinach salad
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Baby spinach, Hokien noodles, bean sprouts, soy marinated tofu and toasted sesame seeds tossed in a sesame and rice vinegar vinaigrette.
 
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Healthy Prepared Meals Moroccan Salad
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Couscous, dried cranberries, tomatoes, cucumbers, fresh parsley. Lemon juice and olive oil.
 
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Healthy Prepared Meals Gourmet Potato Salad
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Three types of boiled potatoes, turkey bacon, green onions, fresh dill and extra virgin olive oil.
 
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Healthy Prepared Meals Greek Salad
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Green salad with feta cheese, Kalamata olives, red onions, Greek dressing.
 
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