Delicious lunch wrap

Menu

 

Below is the menu for the week of: November 10th - November 16th

*Reminder: Order deadline is Wednesday November 5th at 11:59pm

 

Single: 1 adult   Family Pack: 2 adults 2 kids (2-10yrs old)

  = Healthy Choice 

 
Breakfast Delivery

Breakfast

Start your day right with a one of our traditional breakfast delights with a healthy gourmet twist.
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Breakfast Delivery Caramelized peach pancakes
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(Nutrition)
Caramelized peach pancakes with whipped butter, syrup and fresh fruit salad
 
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Breakfast Delivery Spinach and mushroom omelet
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Spinach and mushroom omelet with whole wheat toast and a fresh fruit salad.
 
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Breakfast Delivery Grilled cheese sandwich with egg, ham and cheese
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Grilled cheese sandwich with egg, ham and cheese on whole wheat toast served with a fresh fruit salad and yogurt.
 
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Breakfast Delivery Large fresh fruit salad
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Large fresh fruit salad with a side of low fat cottage cheese.
 
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Healthy Delivered Snacks

Snack

Add some energy to your day. Our low-sugar snacks are sure to keep your mind active and energized between meals.
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Healthy Delivered Snacks Apple Crumble Bar
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Healthy Delivered Snacks Carrot cake
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Healthy Delivered Snacks Veggies and Dip
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Healthy Delivered Snacks Berry Crumble Bar
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Healthy Delivered Snacks Chocolate Chip Cookie
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Healthy Delivered Snacks Oatmeal Raisin Cookie
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Healthy Delivered Snacks Yogurt, Honey and Fresh Berries
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Healthy Delivered Snacks Date Square
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Healthy Delivered Snacks Fresh fruit salad
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Fresh Meal Delivery

Meals

Experience the best modern culinary delights Montreal has to offer. Whatever your taste buds, the road to a healthy gourmet meals begins here.
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Fresh Meal Delivery Organic beet salad
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Red and yellow organic beets served over baby spinach with cherry tomatoes, goats cheese and candied almonds. Tarragon dressing.
 
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Fresh Meal Delivery Pesto marinated boneless chicken thighs
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Pesto marinated boneless chicken thighs served with mushroom and kale risotto; topped with shaved parmesan Regiano cheese
 
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Fresh Meal Delivery Olive oil brushed salmon
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Extra virgin olive oil brushed salmon filet served with chive potatoes, steamed vegetables and and a caramelized lemon butter sauce
 
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Fresh Meal Delivery Cheese filled ravioli
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Ravioli filled with cheese tossed in a light olive oil and diced tomato sauce served with roasted squash, arugula, and toasted hazelnuts.
 
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Fresh Meal Delivery Pan seared pork loin
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Tender pork loin, pan seared, then oven roasted in white wine and fresh herbs. Served with a ragu of its " au jus", potatoes, wild mushrooms and root vegetables.
 
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Fresh Meal Delivery Honey mustard grilled sausage
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Honey mustard grilled sausage served with a parsley pesto and a mixed bean and butternut squash stew.
 
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Fresh Meal Delivery Grilled beef steak
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Grilled beef steak served with parmesan flavored polenta, steamed vegetables and a red onion and stone ground mustard jam.
 
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Fresh Meal Delivery Butter basted cod filet
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Butter basted Icelandic cod filet with steamed vegetables and a quinoa / multigrain rice. Served with fresh lemon.
 
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Fresh Meal Delivery Grilled chicken breast topped with brie and fresh herbs.
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Grilled chicken breast topped with brie and fresh herbs. Served with wild rice, steamed vegetables and 21st Century Food's homemade cranberry sauce
 
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Fresh Meal Delivery Lentil stew (dahl)
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Lentil stew (dahl) with toasted curried spices, sweet potatoes, fresh spinach, grilled chicken breast and a coriander yogurt.
 
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Prepared Meals Delivered

Paninis and wraps

Gourmet pressed sandwiches and wraps are perfect for a quick bite on the go or an alternative to the office cafeteria.
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Prepared Meals Delivered Korean BBQ Chicken Sandwich
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Shredded Korean style BBQ chicken sandwich topped with a napa cabbage coleslaw.
 
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Prepared Meals Delivered Pulled Pork Sandwich
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Tender pieces of pulled pork tossed in our homemade BBQ sauce and topped with creamy coleslaw. Served on a toasted bun.
 
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Prepared Meals Delivered Spicy Sausage Sandwich
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Grilled Italian sausage with roasted red peppers, Swiss cheese, sauerkraut and a smoked chipotle mayonnaise.
 
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Prepared Meals Delivered Tuscan Chicken Sandwich
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Grilled chicken breast, Swiss cheese, prosciutto di Parma, fresh basil and a black olive tapenade on a whole wheat baguette.
 
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Prepared Meals Delivered Carnivore Steak Sandwich
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Grilled sirloin steak sandwich on a fresh crunchy baguette with sautéed shitake mushrooms, red onion jam, baby spinach, stone ground mustard and mayonnaise.
 
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Prepared Meals Delivered Grilled Veggie Panini
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Grilled zucchini, grilled eggplant, wilted spinach, roasted red peppers and goats cheese in a panini bread.
 
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Prepared Meals Delivered Chicken and avocado wrap
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Strips of chicken breast; crisp lettuce ripe avocado, roasted red peppers and a with light mayonnaise in a whole wheat wrap Served with a garden salad.
 
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Healthy Prepared Meals

Salad

Lean and green, our salads come packed with healthy toppings and our signature low-fat dressings.
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Healthy Prepared Meals Garden salad
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Fresh tomatoes, crisp cucumbers, carrots, radish and peppers with a baby spring mix tossed in a light green apple vinaigrette.
 
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Healthy Prepared Meals Caesar Salad
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Romaine leaves, real bacon, homemade croutons and classic Caesar dressing.
 
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Healthy Prepared Meals Organic beet salad
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Red and yellow organic beets served over baby spinach with cherry tomatoes, goats cheese and candied almonds. Tarragon dressing.
 
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Healthy Prepared Meals Italian gourmet
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The classic Caprese salad with a twist! Bocconcini cheese, cherry tomatoes and red onions tossed in a light balsamic and olive oil dressing.
 
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Healthy Prepared Meals Protein salad
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Tuna, cherry tomatoes, brown lentils, quinoa, and avocado tossed in a fresh lemon juice and grape seed oil dressing.
 
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Healthy Prepared Meals Mediterranean pasta salad
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Fusilli noodles with fresh spinach, sun dried tomatoes, black olives, feta cheese and fresh oregano; tossed in a light olive oil and red wine vinegar dressing.
 
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Healthy Prepared Meals Asian spinach salad
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Baby spinach, Hokien noodles, bean sprouts, soy marinated tofu and toasted sesame seeds tossed in a sesame and rice vinegar vinaigrette.
 
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Healthy Prepared Meals Moroccan Salad
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Couscous, dried cranberries, tomatoes, cucumbers, fresh parsley. Lemon juice and olive oil.
 
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Healthy Prepared Meals Gourmet Potato Salad
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Three types of boiled potatoes, turkey bacon, green onions, fresh dill and extra virgin olive oil.
 
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Healthy Prepared Meals Greek Salad
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Green salad with feta cheese, Kalamata olives, red onions, Greek dressing.
 
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