Hearty Vegetable Soup

Menu

 

Below is the menu for the week of: October 6th - October 12th

*Reminder: Order deadline is Wednesday October 1st at 11:59pm

 

Single: 1 adult   Family Pack: 2 adults 2 kids (2-10yrs old)

  = Healthy Choice 

 
Breakfast Delivery

Breakfast

Start your day right with a one of our traditional breakfast delights with a healthy gourmet twist.
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Breakfast Delivery Oatmeal cinnamon and apple pancakes
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Oatmeal cinnamon and apple pancakes. Served with syrup and fresh fruit salad.
 
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Breakfast Delivery Raisin bread french toast
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Raisin bread french toast with vanilla infused whipped cream and syrup. Served with fresh fruits.
 
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Breakfast Delivery Grilled vegetable omelet
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Grilled vegetable omelet with swiss cheese, roasted potatoes and fresh fruit. Served with brown toast and butter.
 
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Breakfast Delivery Pressed whole wheat english muffin sandwich
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Pressed whole wheat english muffin sandwich with egg, cheese and tomato. Served with fresh fruit.
 
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Healthy Delivered Snacks

Snack

Add some energy to your day. Our low-sugar snacks are sure to keep your mind active and energized between meals.
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Healthy Delivered Snacks Apple Crumble Bar
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Healthy Delivered Snacks Carrot cake
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Healthy Delivered Snacks Veggies and Dip
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Healthy Delivered Snacks Berry Crumble Bar
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Healthy Delivered Snacks Chocolate Chip Cookie
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Healthy Delivered Snacks Oatmeal Raisin Cookie
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Healthy Delivered Snacks Yogurt, Honey and Fresh Berries
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Healthy Delivered Snacks Date Square
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Healthy Delivered Snacks Fresh fruit salad
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Fresh Meal Delivery

Meals

Experience the best modern culinary delights Montreal has to offer. Whatever your taste buds, the road to a healthy gourmet meals begins here.
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Fresh Meal Delivery Grilled italian sausage ragu
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Tuscan style vegetable and orzo ragu. Made with zuchinni, eggplant, roasted peppers and fresh herbs. Topped with grilled italian sausage and parmesan cheese.
 
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Fresh Meal Delivery Thai coconut and chicken soup
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Thai style coconut soup with Asian vegetables, chunks of chicken and Jasmine rice.
 
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Fresh Meal Delivery Greek style grilled pork loin
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Tender grilled pork loin brushed with oregano, lemon and olive oil. Served with mixed oven roasted potatoes, seasonal vegetables and a tzatziki sauce.
 
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Fresh Meal Delivery Grilled shrimp brochette with garlic butter
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Grilled shrimp brochette with garlic butter. Served wild rice, steamed vegetables and fresh lemon
 
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Fresh Meal Delivery Indian style grilled boneless chicken thighs
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Indian style grilled boneless chicken thighs with basmati rice, lentil and vegetable stew and topped with coriander yogurt.
 
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Fresh Meal Delivery Oven braised lamb shanks in a red wine sauce
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Oven braised lamb shanks in a red wine sauce. Served with lemony potatoes, steamed vegetables and an apple and mint chutney.
 
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Fresh Meal Delivery Chicken Romano
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Tender grilled chicken breast topped with prosciutto di parma and wilted cherry tomatoes. Served with a quinoa and multigrain rice, seasonal vegetables and a basil pesto.
 
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Fresh Meal Delivery Chicken Cacciatore with creamy sage and onion polenta
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Boneless chicken thigns braised in a tomato and vegetable sauce. Served with a creamy sage and caramelized onion polenta and wilted spinach.
 
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Fresh Meal Delivery Broiled haddock fillet with Mediterranean style orzo
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Broiled haddock fillet with a kalamata olive, cherry tomato, red onion and baby spinach orzo. Topped with fresh lemon and oregano.
 
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Fresh Meal Delivery Squash and walnut bow tie pasta
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Bow tie noodles with squash, spinach, ricotta and cranberries. Tossed in a light pesto cream sauce and topped with toasted walnuts.
 
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Prepared Meals Delivered

Paninis and wraps

Gourmet pressed sandwiches and wraps are perfect for a quick bite on the go or an alternative to the office cafeteria.
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Prepared Meals Delivered Tuscan Chicken Sandwich
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Grilled chicken breast, Swiss cheese, prosciutto di Parma, fresh basil and a black olive tapenade on a whole wheat baguette.
 
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Prepared Meals Delivered Carnivore Steak Sandwich
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Grilled sirloin steak sandwich on a fresh crunchy baguette with sautéed shitake mushrooms, red onion jam, baby spinach, stone ground mustard and mayonnaise.
 
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Prepared Meals Delivered Grilled Veggie Panini
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Grilled zucchini, grilled eggplant, wilted spinach, roasted red peppers and goats cheese in a panini bread.
 
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Prepared Meals Delivered Chicken and avocado wrap
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Strips of chicken breast; crisp lettuce ripe avocado, roasted red peppers and a with light mayonnaise in a whole wheat wrap Served with a garden salad.
 
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Prepared Meals Delivered Korean BBQ Chicken Sandwich
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Shredded Korean style BBQ chicken sandwich topped with a napa cabbage coleslaw.
 
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Prepared Meals Delivered Pulled Pork Sandwich
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Tender pieces of pulled pork tossed in our homemade BBQ sauce and topped with creamy coleslaw. Served on a toasted bun.
 
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Prepared Meals Delivered Spicy Sausage Sandwich
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Grilled Italian sausage with roasted red peppers, Swiss cheese, sauerkraut and a smoked chipotle mayonnaise.
 
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Healthy Prepared Meals

Salad

Lean and green, our salads come packed with healthy toppings and our signature low-fat dressings.
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Healthy Prepared Meals Garden salad
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Fresh tomatoes, crisp cucumbers, carrots, radish and peppers with a baby spring mix tossed in a light green apple vinaigrette.
 
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Healthy Prepared Meals Caesar Salad
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Romaine leaves, real bacon, homemade croutons and classic Caesar dressing.
 
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Healthy Prepared Meals Organic beet salad
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Red and yellow organic beets served over baby spinach with cherry tomatoes, goats cheese and candied almonds. Tarragon dressing.
 
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Healthy Prepared Meals Italian gourmet
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The classic Caprese salad with a twist! Bocconcini cheese, cherry tomatoes and red onions tossed in a light balsamic and olive oil dressing.
 
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Healthy Prepared Meals Protein salad
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Tuna, cherry tomatoes, brown lentils, quinoa, and avocado tossed in a fresh lemon juice and grape seed oil dressing.
 
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Healthy Prepared Meals Mediterranean pasta salad
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Fusilli noodles with fresh spinach, sun dried tomatoes, black olives, feta cheese and fresh oregano; tossed in a light olive oil and red wine vinegar dressing.
 
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Healthy Prepared Meals Asian spinach salad
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Baby spinach, Hokien noodles, bean sprouts, soy marinated tofu and toasted sesame seeds tossed in a sesame and rice vinegar vinaigrette.
 
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Healthy Prepared Meals Moroccan Salad
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Couscous, dried cranberries, tomatoes, cucumbers, fresh parsley. Lemon juice and olive oil.
 
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Healthy Prepared Meals Gourmet Potato Salad
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Three types of boiled potatoes, turkey bacon, green onions, fresh dill and extra virgin olive oil.
 
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Healthy Prepared Meals Greek Salad
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Green salad with feta cheese, Kalamata olives, red onions, Greek dressing.
 
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