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Menu
Single: 1 adult Family Pack: 2 adults 2 kids (2-10yrs old)
= Healthy Choice
Dear clients, American Express is TEMPORARILY disabled. Service will resume on Monday May 27, 2013. We apologize for any inconvenience. Thank you.
Breakfast
Start your day right with a one of our traditional breakfast delights with a healthy gourmet twist. Print
Banana, raisin and flax seed muffin 
Banana, raisin and flax seed muffin served with fresh fruit and yogurt.
Scrambled eggs and turkey bacon
Scrambled eggs and turkey bacon. Served with a roasted tomato, fresh fruit and whole wheat toast.
Spinach and brie omelet
Spinach and brie omelet with roasted potatoes, fresh fruit, whole wheat toast and butter.
Giant chocolate and banana muffin
Giant chocolate and banana muffin topped with an almond and brown sugar crumble. Served with fresh fruit and yogurt.
Snack
Add some energy to your day. Our low-sugar snacks are sure to keep your mind active and energized between meals. Print
Date Square
Cranberry and Cream Cheese Scone
Blueberry and Flax Scone
Yogurt, Honey and Fresh Berries
Oatmeal Raisin Cookies (x2)
Chocolate Chip Cookies (x2)
Flax Seed Granola Bar
Veggies and Dip
Carrot and Pineapple Bar
Apple Spice Bar
Fresh fruit salad
Meals
Experience the best modern culinary delights Montreal has to offer. Whatever your taste buds, the road to a healthy gourmet meals begins here. Print Grilled chicken burrito
Grilled chicken burrito with refried beans, sauteed vegetables and cheddar cheese. Served with guacamole, sour cream and salsa.Served with sour cream. Served with a mexican style rice.
Chicken and avocado wrap
Chicken and avocado wrap with lettuce, tomato and light red pepper mayonnaise. Served with a garden salad.
Traditional shepherd's pie
Traditional shepherd's pie with lean ground beef, creamed corn and fluffy mashed potatoes. Served with a side salad.
Oven roasted beef brisket
Oven roasted beef brisket served with olive oil crushed potatoes, steamed vegetables, mushroom sauce and a bearnaise sauce
BBQ style pork spare ribs
BBQ style pork spare ribs with oven roasted fries, market vegetables and coleslaw
Seafood coconut milk risotto
Seafood coconut milk risotto with fennel, asparagus, roasted tomatoes and coriander.
Low fat shepherd's pie
Low fat shepherd's pie with ground turkey, light creamed corn and yukon gold mashed potatoes. Served with daily vegetables
Roasted vegetable frittata
Layers of roasted vegetables, fresh basil, arugula and swiss cheese in a homemade frittata. Served with chive crushed potatoes.
Spicy orange chicken breast
Spicy orange chicken breast with long grain rice, steamed vegetables and a chive emulsion
Fish and seafood medley
Fish and seafood medley in a light fennel sauce served with boiled potatoes, sauteed mushrooms and steamed vegetables.
Paninis and wraps
Gourmet pressed sandwiches and wraps are perfect for a quick bite on the go or an alternative to the office cafeteria. Print
Tuscan Chicken Sandwich
Grilled chicken breast, Swiss cheese, prosciutto di Parma, fresh basil and a black olive tapenade on a whole wheat baguette.
Carnivore Steak Sandwich
Grilled sirloin steak sandwich on a fresh crunchy baguette with sautéed shitake mushrooms, red onion jam, baby spinach and horseradish mayonnaise.
Grilled Veggie Panini
Grilled zucchini, grilled eggplant, wilted spinach, roasted red peppers and goats cheese in a panini bread.
Chicken and Avocado Wrap
Chicken salad mixed with light roasted red pepper mayonnaise, ripe avocado, fresh tomatoes and leaf lettuce in a whole wheat wrap
Salad
Lean and green, our salads come packed with healthy toppings and our signature low-fat dressings. Print
Garden salad
Fresh tomatoes, crisp cucumbers, carrots, radishes and peppers with a baby spring mix tossed in a light green apple vinaigrette and garnished with toasted sunflower seeds.
Moroccan Salad
Couscous, dried cranberries, tomatoes, cucumbers, fresh parsley. Lemon juice and olive oil.
Caesar Salad
Romaine leaves, real bacon, homemade croutons and classic Caesar dressing.
Greek Salad
Green salad with feta cheese, Kalamata olives, red onions, Greek dressing.
Protein salad
Tuna, fresh tomatoes, brown lentils, quinoa, avocado and cucumber tossed in a fresh lemon juice and grape seed oil dressing.
Italian gourmet
The classic Caprese salad with a twist! Bocconcini cheese, cherry tomatoes and red onions tossed in a light balsamic and olive oil dressing.
Mediterranean pasta salad
Fusilli noodles with fresh spinach, sun dried tomatoes, black olives, feta cheese and fresh oregano; tossed in a light olive oil and red wine vinegar dressing.
Asian spinach salad
Baby spinach, Hokien noodles, bean sprouts, soy marinated tofu and toasted sesame seeds tossed in a sesame and rice vinegar vinaigrette.
Gourmet Potato Salad
Three types of boiled potatoes, turkey bacon, green onions, fresh dill and extra virgin olive oil.
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