Hearty Vegetable Soup

Menu

 

Below is the menu for the week of: May 9th - May 15th

*Reminder: Order deadline is Wednesday May 4th at 11:59pm

 

Single: 1 adult   Family Pack: 2 adults 2 kids (2-10yrs old)

  = Healthy Choice 

 
Breakfast Delivery

Breakfast

Start your day right with a one of our traditional breakfast delights with a healthy gourmet twist.
Print
+
Breakfast Delivery Apple and cinamon pancakes
+
(Nutrition)
Apple and cinamon pancakes topped with whipped cream and syrup. Served with fresh fruit.
 
Portion Size :
 
 
Breakfast Delivery Cinnamon and blueberry whole wheat french toast
+
(Nutrition)
Cinnamon and blueberry whole wheat french toast served with syrup and fresh fruit salad.
 
Portion Size :
 
 
Breakfast Delivery Scrambled eggs
+
(Nutrition)
Scrambled eggs with italian sausage, homefries, fresh fruit and whole wheat toast.
 
Portion Size :
 
 
Breakfast Delivery No crust quiche lorraine
+
(Nutrition)
No crust quiche lorraine with ham, vegetables and cheese. Served with fresh fruit.
 
Portion Size :
 
 
 
Healthy Delivered Snacks

Snack

Add some energy to your day. Our low-sugar snacks are sure to keep your mind active and energized between meals.
Print
+
Healthy Delivered Snacks Super Healthy Paleo Granola Bar
+
 
Portion Size :
 
 
Healthy Delivered Snacks Date Square
+
 
Portion Size :
 
 
Healthy Delivered Snacks Yogurt, Honey and Fresh Berries
+
 
Portion Size :
 
 
Healthy Delivered Snacks Oatmeal Raisin Cookie
+
 
Portion Size :
 
 
Healthy Delivered Snacks Chocolate Chip Cookie
+
 
Portion Size :
 
 
Healthy Delivered Snacks Berry Crumble Bar
+
 
Portion Size :
 
 
Healthy Delivered Snacks Veggies and Dip
+
 
Portion Size :
 
 
Healthy Delivered Snacks Carrot cake
+
 
Portion Size :
 
 
Healthy Delivered Snacks Apple Crumble Bar
+
 
Portion Size :
 
 
Healthy Delivered Snacks Fresh fruit salad
+
 
Portion Size :
 
 
 
Fresh Meal Delivery

Meals

Experience the best modern culinary delights Montreal has to offer. Whatever your taste buds, the road to a healthy gourmet meals begins here.
Print
+
Fresh Meal Delivery CHEF'S CHOICE - Chicken sauté
+
(Nutrition)
Chicken sauté with sesame butter; spinach; ginger & lemongrass rice and roasted seaweed julienne. Served with daily vegetables.
 
Portion Size :
 
 
Fresh Meal Delivery Nagano roasted pork loin stuffed with goat’s cheese; sundried tomato and spinach
+
Nagano roasted pork loin stuffed with goat’s cheese; sundried tomato and spinach. Served with a lemon confit “gremolata”; a red wine sauce; sweet potato purée and steamed vegetables.
 
Portion Size :
 
 
Fresh Meal Delivery No-fry General Tao chicken
+
(Nutrition)
No-fry General Tao chicken with jasmine rice and steamed asian vegetables.
 
Portion Size :
 
 
Fresh Meal Delivery Funky fish n’ chips!
+
Shredded pangasius with coriander, sautéed kale and celery root. Rolled in a whole wheat tortilla; breaded with panko, then fried! Served with roasted potatoes and sweet chilli sauce.
 
Portion Size :
 
 
Fresh Meal Delivery Italian style meatloaf with parmesan
+
(Nutrition)
Italian style meatloaf with parmesan, sautéed mushrooms and pancetta chips. Served with cheddar mashed potatoes; stone ground mustard demi-glace and daily vegetables.
 
Portion Size :
 
 
Fresh Meal Delivery Maple, orange and ginger chicken breast
+
(Nutrition)
Maple, orange and ginger glazed chicken breast. Served with grilled pineapples; garlic and herb potato wedges; sweet chilli gravy and steamed vegetables.
 
Portion Size :
 
 
Fresh Meal Delivery Gourmet Beef Stroganoff
+
(Nutrition)
Tender pieces of beef with wild mushrooms, fresh thyme and egg noodles, tossed in a light sour cream sauce and served with Parmesan.
 
Portion Size :
 
 
Fresh Meal Delivery Gourmet macaroni cheese
+
(Nutrition)
Gourmet macaroni cheese with “St-Guillaume” cheddar; smoked bacon; chives and panko breadcrumbs.
 
Portion Size :
 
 
Fresh Meal Delivery Vegetarian Lasagna (So good meat eaters will want it!)
+
(Nutrition)
Fresh spinach pasta noodles, portabella mushrooms, roasted zucchini; rosé sauce. Filled with a trio of mozzarella, provolone and parmesan
 
Portion Size :
 
 
Fresh Meal Delivery FRESH CATCH OF THE WEEK - Jerk marinated marlin brochettes
+
Jerk marinated marlin brochettes, served with a “beurre blanc”; quinoa and multigrain rice scented with star anise and cinnamon. Served with daily vegetables.
 
Portion Size :
 
 
 
Prepared Meals Delivered

Paninis and wraps

Gourmet pressed sandwiches and wraps are perfect for a quick bite on the go or an alternative to the office cafeteria.
Print
+
Prepared Meals Delivered Southwest Chicken Sandwich
+
Chipotle flavored pulled chicken; creamed corn mayonnaise, roasted red peppers and Swiss cheese.
 
Portion Size :
 
 
Prepared Meals Delivered Pulled Pork Sandwich
+
Tender pieces of pulled pork tossed in our homemade BBQ sauce and topped with creamy coleslaw. Served on a toasted bun.
 
Portion Size :
 
 
Prepared Meals Delivered Bahn-Mi (Vietnamese sandwich)
+
Pork loin marinated in hoisin and mustard, hoisin mayo, pickle of carrots, fresh cucumber and cilantro .
 
Portion Size :
 
 
Prepared Meals Delivered Tuscan Chicken Sandwich
+
Grilled chicken breast, Swiss cheese, prosciutto di Parma, fresh basil and a black olive tapenade on a whole wheat baguette.
 
Portion Size :
 
 
Prepared Meals Delivered Carnivore Steak Sandwich
+
Grilled sirloin steak sandwich on a fresh crunchy baguette with sautéed shitake mushrooms, red onion jam, baby spinach, stone ground mustard and mayonnaise.
 
Portion Size :
 
 
Prepared Meals Delivered Grilled Veggie Panini
+
Grilled zucchini, grilled eggplant, wilted spinach, roasted red peppers and goats cheese in a panini bread.
 
Portion Size :
 
 
Prepared Meals Delivered Chicken and avocado wrap
+
Strips of chicken breast; crisp lettuce ripe avocado, roasted red peppers and a with light mayonnaise in a whole wheat wrap.
 
Portion Size :
 
 
 
Healthy Prepared Meals

Salad

Lean and green, our salads come packed with healthy toppings and our signature low-fat dressings.
Print
+
Healthy Prepared Meals Caesar Salad
+
Romaine leaves, real bacon, homemade croutons and classic Caesar dressing.
 
Portion Size :
 
 
Healthy Prepared Meals Garden salad
+
Fresh tomatoes, crisp cucumbers, carrots, radish and peppers with a baby spring mix tossed in a light green apple vinaigrette.
 
Portion Size :
 
 
Healthy Prepared Meals Organic beet salad
+
Organic beets served over baby spinach with cherry tomatoes, goats cheese and candied almonds. Tarragon dressing.
 
Portion Size :
 
 
Healthy Prepared Meals Asian spinach salad
+
Baby spinach, Hokien noodles, bean sprouts, soy marinated tofu and toasted sesame seeds tossed in a sesame and rice vinegar vinaigrette.
 
Portion Size :
 
 
Healthy Prepared Meals Mediterranean pasta salad
+
Fusilli noodles with fresh spinach, sun dried tomatoes, black olives, feta cheese and fresh oregano; tossed in a light olive oil and red wine vinegar dressing.
 
Portion Size :
 
 
Healthy Prepared Meals Italian gourmet
+
The classic Caprese salad with a twist! Pesto marinated Bocconcini cheese, cherry tomatoes and red onions tossed in a light balsamic and olive oil dressing.
 
Portion Size :
 
 
Healthy Prepared Meals Protein salad
+
Tuna, cherry tomatoes, brown lentils, quinoa, and avocado tossed in a tarragon dressing.
 
Portion Size :
 
 
Healthy Prepared Meals Greek Salad
+
Green salad with feta cheese, Kalamata olives, red onions, Greek dressing.
 
Portion Size :
 
 
Healthy Prepared Meals Moroccan Salad
+
Couscous, dried cranberries, tomatoes, cucumbers, fresh parsley. Lemon juice and olive oil.
 
Portion Size :